After many years in which I heard my friends joking about how “their food is eating my food” 🙁 , this week I accepted the invitation of the “Vegans for a better world” and joined their efforts to make others understand the importance of eating healthy.
“Vegans for a better world” in collaboration with Doppelherz®aktiv invite you Saturday, March 21 at 16:00 at the event: “Learn to be healthy, to help others” at “The Coffee Factory” in Bucharest. Find out what are the essential nutrients for you, from reliable sources! Dopperlherz aktiv with Corina-Aurelia Zugravu – lecturer and MD Nutrition, will discuss the issues of those missing nutrients in the vegetarian or vegan diets and how to feed yourself in order to stay healthy and happy. Also within this event we will have the inauguration of the blog – Vegans for a better world – the first blog with information on Veganism and what are the main challenges in nutrition.
“I created this blog to support vegans and the vegetarians from Romania. We want to address the main problems and challenges they face. It’s important to learn how to stay healthy all year, if we want to help others. ” said Dr. Corina-Aurelia Zugravu. If vegetarianism is strictly limited to food, being Vegan is a lifestyle that seeks to exclude the use of animals in all sectors, from food, clothing to any other purpose. Properly prepared vegan diets are healthy and meet the nutritional requirements. However treated carelessly, they can cause low levels of calcium, iodine, vitamin B12 and vitamin D, which is why it is recommended to use supplements.
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